Low Carb Gingerbread Protein Balls
With only five core ingredients and the option to use a blend of spices or store bought gingerbread spice, these protein balls are perfect for a quick and healthy sweets fix. Each one of these gingerbread protein balls has 9 grams of protein and 7 grams of both carbs and fat.
And if you’re following a low carb or keto protocol and count net carbs, each protein ball has just 3 grams of carbs.
Oh, and I can’t forget to mention they’re unbelievably moist and packed with flavor. You’ll never know you’re eating a low carb, low calorie treat.
A simple recipe for gingerbread balls that have a super moist cake like texture and are rolled in a low carb powdered sugar.
Ingredients :
- 3 scoops (93g) PEScience Protein Powder vanilla
- 3/4 C (84g) Almond Flour
- 1/4 C (36g) Swerve Confectioners or a powdered sugar substitute
- 1 tsp Ground Cinnamon
- 1 tsp Ground Allspice
- 1/4 tsp Ground Ginger
- 1/4 tsp Ground Cloves
- 1/4 tsp Ground Nutmeg
- 1/4 C (56g) Light Butter I used Land O' Lakes with canola oil
- 1/4 C (60g) Unsweetened Apple Sauce divided
- Powdered Sugar Coating
- 1-2 Tbsp (9-18g) Swerve Confectioners
Instructions :
- Preheat an oven to 350F and spray a baking sheet with nonstick cooking spray or line it with parchment paper. Set aside.
- Mix the dry ingredients in a large mixing bowl and stir until everything is evenly mixed. Be sure to get any clumps of flour or Swerve out before adding the liquid ingredients.
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get full recipes : masonfit.com