Keto Baguette Recipe - Low Carb
The word “baguette” was not used to refer to a type of bread until 1920, but what is now known as a baguette may have existed well before that date. The word, derived from the Italian bacchetta, simply means “wand”, “baton” or “stick”, as in baguette magique (magic wand), baguettes chinoises(chopsticks), or baguette de direction (conductor’s baton).
Though the baguette today is often considered one of the symbols of French culture viewed from abroad, the association of France with long loaves predates any mention of it.
The history of the baguette spans across the french countryside. As you know, bread made in the traditional way breaks the laws of a ketogenic diet. This recipe is as close as you are going to get without kicking your body out of ketosis.
This Keto Baguette Bread Recipe can be used for sandwiches with plenty of lettuce, home made mayonaise and cheese or salami. I made this bread and found it super convenient to grab in a hurry for work.
INGREDIENTS :
Dry ingredients
- 1/3 cup Almond Flour 30g
- 1/4 cup psyllium husk powder 20g / 0.7 oz
- 1/3 cup Coconut Flour 30g
- 1/2 tsp baking soda
- 1 tsp Salt
- 1 tsp xanthan gum
Wet ingredients
- 3 Egg Whites
- 1 Whole Egg
- 1/4 cup low-fat butter-milk 60g / 2.1 oz
- 2 tbsp. Apple Cider Vinegar 30ml / 1 floz
- 1/3 cup lukewarm water 80ml / 2.7 floz
INSTRUCTIONS :
- Preheat the oven to 180 C / 360 F. Mix all of the dry ingredients together into a bowl.
- In a different bowl, mix the butter-milk, egg whites and eggs together with an electric beater.
- Add the egg mixture to the dry ingredients and mix well using the same mixer until the dough is relatively thick. Add vinegar and lukewarm water and process until well combined.
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