Low Carb Bagels - Coconut Flour Fat Head Dough

A recipe for low carb bagels using a coconut flour Fat Head dough. It’s sure to become a regular breakfast item for those on a Atkins or keto diet.

When I made the original recipe, all I could taste was the almond flour. Don’t get me wrong, I like almonds, but not the taste in a bagel.

So, I recently spend some time working on the Fat Head dough to make a bagel made with only coconut flour. And, the final result was the low carb bagels I’ve been dreaming of. I’ve also liked this so much I made Fat Head cinnamon rolls.

Ingredients :

• 60 grams coconut flour about 1/2 cup
• 2 tablespoon aluminum-free baking powder can be cut in half to reduce sodium, but will result in flatter bagels
• 250 grams mozzarella cheese shredded (about 2-1/2 cups)
• 55 grams cream cheese 2 ounces
• 3 large eggs beaten
• 2 tablespoons butter melted (add a bit more if needed and use unsalted to reduce sodium)

Instructions :

1. Preheat oven to 400°F and line a baking pan with parchment paper.
2. Mix coconut flour and baking powder in a small bowl. Set aside.
3. Melt mozzarella cheese and cream cheese in microwave on high power for one minute. Stir. Place back in microwave on high for another minute. Stir.
4. Using hands or dough hooks, mix in beaten eggs, butter, and coconut flour mixture until a dough is formed. Dough should be a bit wet and sticky. If dry, try adding in another egg or more butter.
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get full recipes : lowcarbyum.com

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