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HEALTHY NO BAKE MAGIC BARS | VEGAN, GLUTEN FREE

A healthy, gluten-free and vegan recipe for no bake magic bars that is full of nuts, coconut, cacao nibs and natural sweeteners.

Hello healthy, meet delicious. A deliciously healthy dessert that does not make you feel uber guilty about eating it when you’re done?! Sign me up!! Over a year ago I discovered the awesomeness of raw desserts.

These desserts are made with natural sugars and are not heated above ~110 degrees, hence preserving all of the nutritional benefits found in the ingredients. Besides the fact that they are jam-packed full of feel-good nutrients, but they’re also super easy to prepare.

Forget the messy cleanup of batters and icing splatters. You only need 1 piece of equipment–a food processor. If you don’t have one yet, you should check out this one here. It’s the one I use and it has been tested to the max and still keeps on ah-processing.



HEALTHY NO BAKE MAGIC BARS | VEGAN, GLUTEN FREE


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Ingredients: 

Peanut Butter Crust:
  • 1 ½ c almond flour
  • ½ c peanut butter smooth or crunchy
  • 2 T coconut oil melted
  • 1/3 c maple syrup
  • ¾ c coconut shredded, unsweetened
Caramel Glaze:
  • 1 T coconut oil melted
  • ¾ c dates pits removed, coarsely chopped
  • ¼ c water
  • 1 T . maple syrup
  • 1 pinch salt
  • 3 T cacao nibs
  • 3 T coconut shredded, unsweetened

Instructions :

For the Peanut Butter Crust:
  1. In the bowl of a food processor combine all of the peanut butter crust ingredients. Process for 1-2 minutes, or until mixture begins to hold together and form a ball.
  2. Press peanut butter crust into a parchment paper-lined 9 x 5 inch loaf pan. Refrigerate while preparing the caramel glaze.
  3. ......................
  4. .............................

get full recipes : evolvingtable.com

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